 |
:: BESİN DEĞER TABLOSU |
Nutrient
|
Units
|
Value Per 100 grams
|
Number of Data Point
|
Std. Error
|
1.00 X 1 oz (21 whole kernels --------
28.35 g
|
Proximates |
|
|
|
|
|
Water |
g
|
5.31
|
4
|
0.196
|
1.51
|
Energy |
kcal
|
628
|
0
|
0
|
178
|
Energy
|
kj
|
2629
|
0
|
0
|
745
|
Protein |
g
|
14.95
|
4
|
0.156
|
4.24
|
Total lipid (fat) |
g
|
60.75
|
4
|
0.386
|
17.22
|
Ash |
g
|
2.29
|
4
|
0.017
|
0.65
|
Carbohydrate, by difference |
g
|
16.70
|
0
|
0
|
4.73
|
Fiber, total dietary |
g
|
9.7
|
4
|
0.374
|
2.7
|
Sugars, total |
g
|
4.34
|
4
|
0.071 |
1.23
|
Sucrose
|
g
|
4.20
|
4
|
0.071
|
1.19
|
Glucose (dextrose)
|
g
|
0.07
|
4
|
0
|
0.02
|
Fructose
|
g
|
0.07
|
4
|
0
|
0.02
|
Lactose
|
g
|
0.00
|
4
|
0
|
0.00
|
Maltose
|
g
|
0.00
|
4
|
0
|
0.00
|
Starch
|
g
|
0.48
|
4
|
0.068
|
0.14
|
Minerals
|
|
|
|
|
|
Calcium, Ca
|
mg
|
114
|
4
|
1.031
|
32
|
Iron, Fe
|
mg
|
4.70
|
4
|
0.071
|
1.33
|
Magnesium, Mg
|
mg
|
163
|
4
|
2.496
|
46
|
Phosphorus, P
|
mg
|
290
|
4
|
5.774
|
82
|
Potassium, K
|
mg
|
680
|
4
|
7.92
|
193
|
Sodium, Na
|
mg
|
0
|
4
|
0.048
|
0
|
Zinc, Zn
|
mg
|
2.45
|
4
|
0.029
|
0.69
|
Copper, Cu
|
mg
|
1.725
|
4
|
0.025
|
0.489
|
Manganese, Mn
|
mg
|
6.175
|
4
|
0.165
|
1.751
|
Selenium, Se
|
mg
|
2.4
|
8
|
0.561
|
0.7
|
Vitamins
|
|
|
|
|
|
Vitamin C, total ascorbic acid
|
mg
|
6.3
|
4
|
0.479
|
1.8
|
Thiamin
|
mg
|
0.643
|
4
|
0.011
|
0.182
|
Riboflavin
|
mg
|
0.113
|
4
|
0.003
|
0.032
|
Niacin
|
mg
|
1.800
|
4
|
0.071
|
0.510
|
Pantothenic acid
|
mg
|
0.918
|
4
|
0.006
|
0.260
|
Vitamin B-6
|
mg
|
0.563
|
4
|
0.008
|
0.160
|
Flote, total
|
mcg
|
113
|
4
|
1.81
|
32
|
Folid Asid
|
mcg
|
0
|
0
|
0
|
0
|
Folate, food
|
mcg
|
113
|
4
|
1.81
|
32
|
Folate, DFE
|
mcg_DFE
|
113
|
0
|
0
|
32
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added
|
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU
|
IU
|
20
|
0
|
0
|
6
|
Vitamin A, RAE
|
mcg_RAE
|
1
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E ( alpha-tocopherol) |
mg
|
15.03
|
4
|
0.395
|
4.26
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Tpcopherol, beta |
mg
|
0.33
|
4
|
0.025
|
0.09
|
Tocopherol, gamma |
mg
|
0.00
|
4
|
0
|
0.00
|
Tocopherol, delta |
mg
|
0.00
|
4
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
14.2
|
8
|
1.137
|
4.0
|
Lipids |
|
|
|
|
|
Fatty acids, total saturated |
g
|
4.464
|
0
|
0
|
1.266
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
4
|
0
|
0.000
|
10:0 |
g
|
0.000
|
4
|
0
|
0.000
|
12:0 |
g
|
0.000
|
4
|
0
|
0.000
|
14:0 |
g
|
0.000
|
4
|
0
|
0.000
|
15:0 |
g
|
0.000
|
4
|
0
|
0.000
|
16:0
|
g
|
3.097
|
4
|
0.023
|
0.878
|
17:0 |
g
|
0.000
|
4
|
0
|
0.000
|
18:0 |
g
|
1.265
|
4
|
0
|
0.359
|
20:0 |
g
|
0.102
|
4
|
0
|
0.029
|
22:0 |
g
|
0.000
|
4
|
0
|
0.000
|
24:0 |
g
|
0.000
|
4
|
0
|
0.000
|
Fatty acids, total monounsaturated |
g
|
45.652
|
0
|
0
|
12.942
|
14:1 |
g
|
0.000
|
4
|
0
|
0.002
|
16:1 undifferentiated |
g
|
0.116
|
4
|
0.0001
|
0.033
|
13:0 |
g
|
0.000
|
4
|
0
|
0.000
|
18:1 undifferentiated |
g
|
45.405
|
4
|
0.249
|
12.872
|
20:1 |
g
|
0.131
|
4
|
0.014
|
0.037
|
22:1 undifferentiated |
g
|
0.000
|
4
|
0
|
0.000
|
24:1 c |
g
|
0.000
|
4
|
0
|
0.000
|
Fatty acids, total polyunsaturated
|
g
|
0.000
|
0
|
0
|
2.245
|
18:2 undifferentiated |
g
|
0.000
|
4
|
0.116
|
2.221
|
18:3 undifferentiated
|
g
|
0.000
|
4
|
0.029
|
0.025
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:2 n-6 c,c |
g
|
0.000
|
4
|
0
|
0.000
|
20:3 undifferentiated |
g
|
0.000
|
4
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
4
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
4
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
4
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
4
|
0
|
0.000
|
Cholesterol
|
mg
|
0
|
0
|
0
|
0
|
Phytosterols |
mg
|
96
|
1
|
0
|
27
|
Stigmasterol |
mg
|
1
|
1
|
0
|
0
|
Campesterol |
mg
|
6
|
1
|
0
|
2
|
Beta-sitosterol |
mg
|
89
|
1
|
0
|
25
|
Amino acids
|
|
|
|
|
|
Tryptophan |
g
|
0.193
|
0
|
0
|
0.055
|
Threonine |
g
|
0.497
|
0
|
0
|
0.141
|
Isoleucine |
g
|
0.545
|
0
|
0
|
0.155
|
Leucine
|
g
|
1.063
|
0
|
0
|
0.301
|
Lysine |
g
|
0.420
|
0
|
0
|
0.119
|
Methionine
|
g
|
0.221
|
0
|
0
|
0.063
|
Cystine |
g
|
0.277
|
0
|
0
|
0.079
|
Phenylalanine |
g
|
0.663
|
0
|
0
|
0.188
|
Tyrosine |
g
|
0.362
|
0
|
0
|
0.103
|
Valine |
g
|
0.701
|
0
|
0
|
0.199
|
Arginine |
g
|
2.211
|
0
|
0
|
0.627
|
Histidine |
g
|
0.432
|
0
|
0
|
0.122
|
Alanine |
g
|
0.730
|
0
|
0
|
0.207
|
Aspartic acid |
g
|
1.679
|
0
|
0
|
0.476
|
Glutamic acid |
g
|
3.710
|
0
|
0
|
1.052
|
Glycine |
g
|
0.724
|
0
|
0
|
0.205
|
Proline |
g
|
0.561
|
0
|
0
|
0.159
|
Serine |
g
|
0.735
|
0
|
0
|
0.208
|
Other |
|
|
|
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
11
|
5
|
10.238
|
3
|
Carotene, alpha
|
mcg
|
3
|
5
|
3.015
|
1
|
Cryptoxanthin, beta
|
mcg
|
0
|
4
|
0
|
0
|
Lycopene |
mcg
|
0
|
4
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
92
|
4
|
9.565
|
26
|
|
|
|
 |