Nutrient	Units	Value Per 100 grams	Number of Data Point	Std. Error	1.00 X 1 oz (21 whole kernels -------- 28.35 g
Proximates
Water	g	5.31	4	0.196	1.51
Energy	kcal	628	0	0	178
Energy	kj	2629	0	0	745
Protein	g	14.95	4	0.156	4.24
Total lipid (fat)	g	60.75	4	0.386	17.22
Ash	g	2.29	4	0.017	0.65
Carbohydrate, by difference	g	16.70	0	0	4.73
Fiber, total dietary	g	9.7	4	0.374	2.7
Sugars, total	g	4.34	4	0.071	1.23
Sucrose	g	4.20	4	0.071	1.19
Glucose (dextrose)	g	0.07	4	0	0.02
Fructose	g	0.07	4	0	0.02
Lactose	g	0.00	4	0	0.00
Maltose	g	0.00	4	0	0.00
Starch	g	0.48	4	0.068	0.14
Minerals
Calcium, Ca	mg	114	4	1.031	32
Iron, Fe	mg	4.70	4	0.071	1.33
Magnesium, Mg	mg	163	4	2.496	46
Phosphorus, P	mg	290	4	5.774	82
Potassium, K	mg	680	4	7.92	193
Sodium, Na	mg	0	4	0.048	0
Zinc, Zn	mg	2.45	4	0.029	0.69
Copper, Cu	mg	1.725	4	0.025	0.489
Manganese, Mn	mg	6.175	4	0.165	1.751
Selenium, Se	mg	2.4	8	0.561	0.7
Vitamins
Vitamin C, total ascorbic acid	mg	6.3	4	0.479	1.8
Thiamin	mg	0.643	4	0.011	0.182
Riboflavin	mg	0.113	4	0.003	0.032
Niacin	mg	1.800	4	0.071	0.510
Pantothenic acid	mg	0.918	4	0.006	0.260
Vitamin B-6	mg	0.563	4	0.008	0.160
Flote, total	mcg	113	4	1.81	32
Folid Asid	mcg	0	0	0	0
Folate, food	mcg	113	4	1.81	32
Folate, DFE	mcg_DFE	113	0	0	32
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, IU	IU	20	0	0	6
Vitamin A, RAE	mcg_RAE	1	0	0	0
Retinol	mcg	0	0	0	0
Vitamin E ( alpha-tocopherol)	mg	15.03	4	0.395	4.26
Vitamin E, added	mg	0.00	0	0	0.00
Tpcopherol, beta	mg	0.33	4	0.025	0.09
Tocopherol, gamma	mg	0.00	4	0	0.00
Tocopherol, delta	mg	0.00	4	0	0.00
Vitamin K (phylloquinone)	mcg	14.2	8	1.137	4.0
Lipids
Fatty acids, total saturated	g	4.464	0	0	1.266
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	4	0	0.000
10:0	g	0.000	4	0	0.000
12:0	g	0.000	4	0	0.000
14:0	g	0.000	4	0	0.000
15:0	g	0.000	4	0	0.000
16:0	g	3.097	4	0.023	0.878
17:0	g	0.000	4	0	0.000
18:0	g	1.265	4	0	0.359
20:0	g	0.102	4	0	0.029
22:0	g	0.000	4	0	0.000
24:0	g	0.000	4	0	0.000
Fatty acids, total monounsaturated	g	45.652	0	0	12.942
14:1	g	0.000	4	0	0.002
16:1 undifferentiated	g	0.116	4	0.0001	0.033
13:0	g	0.000	4	0	0.000
18:1 undifferentiated	g	45.405	4	0.249	12.872
20:1	g	0.131	4	0.014	0.037
22:1 undifferentiated	g	0.000	4	0	0.000
24:1 c	g	0.000	4	0	0.000
Fatty acids, total polyunsaturated	g	0.000	0	0	2.245
18:2 undifferentiated	g	0.000	4	0.116	2.221
18:3 undifferentiated	g	0.000	4	0.029	0.025
18:4	g	0.000	0	0	0.000
20:2 n-6 c,c	g	0.000	4	0	0.000
20:3 undifferentiated	g	0.000	4	0	0.000
20:4 undifferentiated	g	0.000	4	0	0.000
20:5 n-3	g	0.000	4	0	0.000
22:5 n-3	g	0.000	4	0	0.000
22:6 n-3	g	0.000	4	0	0.000
Cholesterol	mg	0	0	0	0
Phytosterols	mg	96	1	0	27
Stigmasterol	mg	1	1	0	0
Campesterol	mg	6	1	0	2
Beta-sitosterol	mg	89	1	0	25
Amino acids
Tryptophan	g	0.193	0	0	0.055
Threonine	g	0.497	0	0	0.141
Isoleucine	g	0.545	0	0	0.155
Leucine	g	1.063	0	0	0.301
Lysine	g	0.420	0	0	0.119
Methionine	g	0.221	0	0	0.063
Cystine	g	0.277	0	0	0.079
Phenylalanine	g	0.663	0	0	0.188
Tyrosine	g	0.362	0	0	0.103
Valine	g	0.701	0	0	0.199
Arginine	g	2.211	0	0	0.627
Histidine	g	0.432	0	0	0.122
Alanine	g	0.730	0	0	0.207
Aspartic acid	g	1.679	0	0	0.476
Glutamic acid	g	3.710	0	0	1.052
Glycine	g	0.724	0	0	0.205
Proline	g	0.561	0	0	0.159
Serine	g	0.735	0	0	0.208
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0
Carotene, beta	mcg	11	5	10.238	3
Carotene, alpha	mcg	3	5	3.015	1
Cryptoxanthin, beta	mcg	0	4	0	0
Lycopene	mcg	0	4	0	0
Lutein + zeaxanthin	mcg	92	4	9.565	26